Hot water benefits

Ayurveda recommends hot water to be used for drinking regularly.But we usually drink cold water or tap water for drinking.

We may think that how does it matter actually? But if observe people who drink warm water are more healthy and do not fall sick on and off. What should be the reason? So water after drinking gets absorbed and it comes into circulation. If we drink warm water, it does not cause any harm to the body.

Warm water has to be prepared on a daily basis. It is good to consume on that day only. It should not be consumed on the second day as it is unhealthy.

Water on heating helps to digest food, reduce fat and also helps to digest previous undigested food if any.

Warm water is also useful in people suffering from cough and cold, asthmatic conditions and fever.

Warm heated water is always beneficial for healthy individuals.It is advantageous for people suffering from any disease condition.

In hyperacidity,this warm water should be cooled and then used.Cooled warm water is also useful in persons suffering from burning sensation in body, diarrhoea, vomiting and vertigo