What would be the right time to have food in different seasons?

March 30, 2023 328 Comments

  • Season which have prolonged nights like in winter season, in this season food should be consumed early in the morning. Here the food should be warm and heavy and should give strength to the body.
  • Season which have prolonged days, food should be eaten in the afternoon.
  • Season which have equal length of day and night, food should be consumed on time after dividing the day and night equally.

When we should avoid having the food

  • Eating food at any time other than lunch or dinner should be avoided.
  • If the lunch or dinner timings have already passed away, we shall avoid food at any cost.
  • One should not eat food less or over the required quantity of food at one food time. Food quantity depends upon the appetite of the person at that time.

     Reasons for avoiding to have the food:

  • During the time of lunch or dinner when we are hungry, our bodies become light and the heaviness is not there. If we eat food before lunch/dinner time, then due to heaviness in the body, the consumed food gives rise to headaches and many more diseases. It may also cause death according to Ayurveda. Ayurveda emphasis more on having food at right time.
  • If we eat food after a specific meal time had passed then due to low digestive power, the food gets digested with difficulty. Also, we do not feel like having food in the next meal hour.
  • If we eat food in less quantity than what is required by the body, also if we are having a good appetite and if we are having less amount of food, then this creates unhappiness and loss of body strength.
  • If we eat more food than what is required or more than our appetite, then the consumed food gives rise to laziness, heaviness of the body, abdominal bloating, and creates loosening of the body, or flabbiness of the body.

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