About us

Author is an Ayurvedic consultant practicing Ayurveda medicine since 25 years. Dr.Mrunal Tiwari is a double post graduate in Kayachikitsa (Medicine) and Agadtantra (Antitoxic medicine).

This blog will help the readers to adopt healthy lifestyle and good food.Good and healthy food helps to have a strong body and strong mind.

Ayurveda is a right way to live our life .This blog will help you to inspect you own way of living life and gives insight to modify .